My workout

[j***@gmail.com]

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[u***@yuanchengtech.com]

在 2001年10月2日星期二 UTC+8上午6:51:42，ATB写道：

Just wondering is there anything wrong with this?
NB: Legs are on another day which i haven't worked out yet. Also doing 3
sets, 1 warmup, 1 working set and 1 set to failure)
Day 1- Back, Biceps, Abs
Dumbbell Rows
Bent over barbell rows
Wide-grip pulldowns
Barbell bicep curls
Alternating bicep curls
Concentration curls
Hanging knee raises
Ab crunches
Day 2- Chest, Shoulders, Triceps
Bench Press
Incline Bench
DB flyes
Arnold Press
Lateral Raises
Front Barbell Raises
Hanging Press Ups
Tricep Kick-Backs
Skull Crushers
--
Who is General Failure and
why is he reading my disk?

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